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Will I gain weight if I quit smoking?

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How Can I Avoid Gaining Weight When I Quit Smoking?Jan 16, 2019 — “Smoking does very slightly increase metabolism, so your metabolism may slow a little just after you quit. That can contribute to weight gain,” 

Why do people gain weight after they quit smoking? | BostonMar 6, 2020 — When you quit, you'll most likely also experience weight gain and reduced self-esteem. A weight gain after quitting smoking sucks, but it's far Quitting smoking and managing weight - Better Health ChannelJump to Causes of weight gain when quitting smoking — Gaining weight after quitting smoking is a serious concern for some people. While most people do 

How to Quit Smoking Without Gaining Weight – HealthAug 21, 2020 — Keep your mouth busy. Ex-smokers often say they miss having something to do with their mouths and hands. After quitting tobacco the need for 

Stop smoking without putting on weight - NHSWill I put on weight when I stop smoking? Not necessarily, although many people do. On average, people gain 5kg (11lbs) in the year after they stop smokingQuit Smoking & Gain Weight: Myth or Reality? - KwitOct 15, 2018 — This same research adds after quitting smoking, weight gain would be only 3 to 5 kg, and would affect only two-thirds of smokers

Weight gain after quitting smoking: What to do: MedlinePlusAug 3, 2018 — Many people gain weight when they quit smoking cigarettes. On average, people gain 5 to 10 pounds (2.25 to 4.5 kilograms) in the months after they give up smoking. You may put off quitting if you are worried about adding extra weight. But NOT smoking is one of the best things you can do for your healthHow to Avoid Weight Gain When You Quit SmokingFor some of us, however, the weight gained stays put and/or grows. Reasons for this can include things like a slowing metabolism due smoking cessation or 

Quitting Smoking and Weight Gain - Verywell MindWhile a small gain is normal, excessive weight gain when you quit smoking can create new health problems and erode your determination to stay off cigarettesHeavy Smokers More Likely to Gain Weight When They QuitOct 6, 2018 — How Much Weight Will I Gain When I Quit Smoking? Weight gain after quitting smoking is attributed to numerous factors, including increased 

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